College coaches want speed.

As a high school athlete, your speed and agility should be the #1 skill to work on during the off-season. 

Do you know what's a good time in the 40-yard dash for your position in high school?

Do you know what's a good time in the 20-yard Shuttle run?

Do you know what's a good time in the 3 Cone "L" drill?

Below will give you the answers you need. 

​

Here are combine testing drills to master for college football camps:

• Vertical Jump – designed to test leg strength and lower-body explosiveness.

• Broad Jump – designed to show sluggishness, heavy-leggedness and lack of explosiveness.

• 40-Yard Dash – times show how explosive a player is off the line and how he maintains it.

• 20-Yard Shuttle – designed to test explosiveness, how a player bends and changes direction, and body control.

• 3-Cone Drill – designed to test a player’s efficiency in changing direction moving left and right, explosiveness, balance, body control and mobility.

​