High School Football Combine

College coaches want speed.

As a high school athlete, speed should be the number one skill to improve. 

Do you know what's a good time in the 40 yard dash for a  high school football player?

Do you know what's a good time in the 20 yard Shuttle run?

Do you know what's a good time in the 3 Cone "L" drill?

Are you a high school football player? Below will give you the answers you need. 

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Here are the drills you need to master for college football camps:

• Vertical Jump – designed to test leg strength and lower-body explosiveness.

• Broad Jump – designed to show sluggishness, heavy-leggedness and lack of explosiveness.

• 40-Yard Dash – times show how explosive a player is off the line and how he maintains it.

• 20-Yard Shuttle – designed to test explosiveness, how a player bends and changes direction, and body control.

• 3-Cone Drill – designed to test a player’s efficiency in changing direction moving left and right, explosiveness, balance, body control and mobility.

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