High School Football
Combine Testing Standards
College coaches want speed.
As a high school athlete, your speed and agility should be the #1 skill to work on during the off-season.
Do you know what's a good time in the 40-yard dash for your position in high school?
Do you know what's a good time in the 20-yard Shuttle run?
Do you know what's a good time in the 3 Cone "L" drill?
Below will give you the answers you need.
Here are combine testing drills to master for college football camps:
Vertical Jump – designed to test leg strength and lower-body explosiveness.
Broad Jump – designed to show sluggishness, heavy-leggedness and lack of explosiveness.
40-Yard Dash – times show how explosive a player is off the line and how he maintains it.
20-Yard Shuttle – designed to test explosiveness, how a player bends and changes direction, and body control.
3-Cone Drill – designed to test a player’s efficiency in changing direction moving left and right, explosiveness, balance, body control and mobility.